No bake power bites
From grizzlybear 16 years ago
- 15 minutes to make
- Serves 1
Dried fruit provides the bulk of the carbohydrates and calories in the bites. Because it contains a significant amount of fiber (more than 8 grams per serving), they are best eaten before and during sports that do not stimulate the gastrointestinal tract. Read more These sports would include cycling, swimming, and hiking. They may not settle in your stomach if you're going to participate in high-impact types of activities such as running or aerobics. So in order to keep it all in, these would not be a good idea when participating in a tri-athelon! See less
Ingredients
- 1/2 cup chopped dates shopping list
- 1/2 cup figs (stemmed) shopping list
- 1/2 cup raisins shopping list
- 1/4 cup wheat germ shopping list
- 5 tablespoons nonfat dry milk powder shopping list
- 1/2 cup graham cracker crumbs shopping list
- 2 teaspoons fresh lemon juice shopping list
How to make it
- In food processor, combine first five ingredients. Process until dough forms a ball. In small bowl, mix the crumbs and lemon juice. Roll dough into 1" balls and coat with crumbs. Store in an airtight container for up to two weeks. Makes 4 balls.
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