Ingredients

How to make it

  • Combine all the ingredients except the Aztec Blend and chicken in a stockpot and bring to a boil.
  • Reduce to a simmer, cover and cook 10 minutes, until carrots and squash are half cooked.
  • Stir in the Aztec Blend and chicken and cook, uncovered, for 25 minutes, until vegetables and grains are tender.
  • Serve immediately or freeze for later.
  • Resources:

  • Corn Stock: http://www.saveur.com/article/Recipes/Corn-Stock
  • Aztec Blend™ (Colusari™ Red Rice, long-grain parboiled brown rice, green split peas, yellow split peas, red lentils and amaranth) - http://www.inharvest.com/products/multigrain-blends/aztec-blend/

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  • jo_jo_ba 8 years ago
    Amount Per Serving
    Calories: 192.1
    Total Fat: 1.9 g
    Cholesterol: 28.1 mg
    Sodium: 553.2 mg
    Total Carbs: 26.9 g
    Dietary Fiber: 4.0 g
    Protein: 14.5 g
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