Catalan Style Baked Fish
From DonSpain 8 years agoIngredients
- 60ml/4tbsp Extra Virgin Olive Oil shopping list
- 1kg/2lb Rosada/Tilapia/Cod steaks (or other firm flesh white fish) - 2.5cm/1in thick shopping list
- 700g/1½lbs Potatoes - peeled and cut into 1/8" slices shopping list
- 1 clove Garlic - finely chopped shopping list
- 1 medium Onion - finely sliced shopping list
- 2tbsp Red Pepper - finely chopped shopping list
- 150g/5oz fresh ripe Tomatoes - sliced in very thin wedges shopping list
- 2tsp fresh Thyme - leaves only - finely chopped shopping list
- 1tsp fresh Rosemary - leaves only - finely chopped shopping list
- 2tsp fresh Oregano - leaves only - finely chopped shopping list
- 2tbsp fresh Parsley - finely chopped shopping list
- 1 Lemon - Juice only - to taste shopping list
- 150ml dry White Wine shopping list
- 2tbsp dried bread Crumbs shopping list
- Sea Salt and freshly ground black pepper shopping list
How to make it
- Preheat the oven to 160c/320f/Gas 3
- Arrange the potatoes, onion and red pepper in layers in a greased baking pan, sprinkling each layer with oil (a total of 3tbsp), garlic, salt, and pepper;
- Scatter the tomato wedges over the potatoes, cover tightly with foil, and bake for 1½ hours or so, or until the potatoes are tender but still with some bite;
- Meanwhile, sprinkle the fish steaks on both sides with a little sea salt and set aside;
- In a small bowl, mix the fresh herbs together and set aside;
- When potatoes are ready, remove dish from oven, place the fish on top of the potatoes and brush with the remaining 1tbsp oil;
- Pour in the wine, sprinkle the herbs and lemon juice over the fish and potatoes, dust the fish with bread crumbs and return to oven;
- Cook for some 15 minutes or so, basting several times during the process, until the fish is just cooked through
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