Crispy Baked Dijon Chicken
From DonSpain 8 years agoIngredients
- Spray can Extra Virgin Olive Oil - for oiling oven tray and chicken shopping list
- 450g/1lb BLSL chicken Thighs - flattened a bit shopping list
- 2tsp Smoked Paprika shopping list
- Plain Flour - seasoned to taste with Paprika, Salt and Pepper - to lightly dust the thighs shopping list
- Dijon Mustard - to coat the thighs shopping list
- 1 or 2 Egg(s) - lightly beaten in a bowl large enough in which to dunk the thighs shopping list
- 100g/3½oz or so toasted Breadcrumbs on a flat plate - to coat the thighs shopping list
- Salt and freshly ground Black Pepper shopping list
How to make it
- Pre-heat Oven to 200c/380f/Gas 6
- Place the thighs on a flat dish and lightly dust them on both sides with the seasoned flour;
- Coat them all over with the mustard, ensuring well covered;
- Dunk them in the egg mixture then roll them in the breadcrumbs, again ensuring they are well coated on all sides;
- Shake to remove any excess crumbs;
- Lightly oil an oven tray;
- Spray top side of thighs;
- Place the thighs on the tray oiled side down;
- Place tray in oven and cook for some 45 minutes or so, turning at least once halfway through so that the thighs become moist, tender and crispy;
- When turning spray over top side of thighs and again place oiled side down;
- Can always spray over a touch more oil at any time if still think look a bit dry;
- Serve.
Reviews & Comments 0
-
All Comments
-
Your Comments