Mediterranean Style Crispy Baked Fish Recipe

How to make it

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• Pre-heat Oven to 400f/200c/180c Fan/Gas 6
• Place the fish on a flat dish and coat them with the seasoned flour, making sure they are covered on both sides;
• Dunk them in the egg mixture then coat them in the breadcrumbs, again ensuring they are well covered on all sides;
• Shake to remove any excess crumbs;
• Lightly oil an oven rack and, giving the fillets a slight spray of oil on both sides, place the fish on the rack;
• Place tray in oven and cook for some 10 minutes or so, or until the fish is just cooked through, tender and crispy;
• Don’t turn the fish on the rack;
• Can dribble touch of oil over fish at halfway stage if think a touch dry;
• OR
• Lightly oil a foil lined baking tray, spray both sides of fish with oil and lay on the tray;
• Check while cooking and move a bit to prevent sticking;
• Spray a touch more oil on top of fish and turn halfway through when as fish starts to crisp up.
• As before move the fish a bit;
• Can add additional dribble of oil if think still a touch dry;
• Serve.