Italian Stir-fry
From aubreeu 16 years ago
- 15 minutes to make
- Serves 6
This is my father's dish. He calls it "goulash" but I like to think of it as an Italian stir-fry.
Ingredients
- 1 tbls olive oil shopping list
- 1/2 medium onion, cut into medium-thin rings shopping list
- 1 red bell pepper, cut into medium strips shopping list
- 1 green bell pepper, cut into medium strips shopping list
- 1 clove garlic shopping list
- 2 medium zucchinis, cut into 1/3 inch rounds shopping list
- 3 italian sausage links, cut into 1/2 inch rounds shopping list
- 1 pinch red pepper flakes (optional) shopping list
- parmesan cheese (optional) shopping list
How to make it
- Heat oil in large skillet or wok.
- Saute onion, bell peppers and garlic on medium heat for approximately 5 minutes.
- Add zucchini, sausage and red pepper flakes to skillet, cook, stirring occasionally, until sausage is no longer pink in the middle (approximately 10 minutes).
- Top with Parmesan cheese and serve with bread and butter.
- You could make this dish really healthy if you used turkey Italian sausage and omitted the Parmesan cheese, though you might have to increase the amount of olive oil to keep the veggies from sticking.
People Who Like This Dish 8
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- aubreeu Cedar City, UT
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