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Home Apple Pie Crust With Butter Flavoring

Nana's Energy Bar Recipe

Ingredients

How to make it

  • Prepare a cookie tray with a sheet of parchment or wax paper.
  • In a large pot pour in the evaporated milk and sprinkle the gelatine and the chia seeds on top.
  • Stir slowly while bringing to a simmer, add honey. Simmer for ten minutes.
  • Remove from the heat.
  • Stir in stevia, cocoa, whey, vanilla, and cinnamon.
  • Pour the puffed wheat and oatmeal over top and fold in the syrup until well coated.
  • Stir in the currants, nuts, and sunflower seeds.
  • Pour the mixture on to the cookie tray.
  • Sprinkle with the chocolate chips and flatten to firmness with a spatula.
  • Score the sheet in to 24 bars (6 scores one way and 4 scores the other).
  • Refrigerate for an hour to firm up, then individually wrap for portability.
  • I store these bars in a bowl in my refrigerator and pop one or two in to my lunch bag.

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The Cook

jgnat Edmonton, CA

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