Recipe
Michelles Vegan Granola Bars Recipe
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Jo_jo_ba / All my dishes 1 year ago
A great nutritious, vegan and high-energy snack for people on the go or kids to put in their lunchboxes!
Prep:10m Cook:15m Servings:16
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 Jo_jo_ba |
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Ingredients
- 1 cup quick-cooking oats
- 1 cup large-flake oats
- ¼ cup apple cider
- ¼ cup vegetable oil
- ¼ cup whole flax seeds
- ¼ cup sesame seeds
- ¼ cup chopped almonds
- ½ cup chopped, dried fruit
- ½ cup rice syrup, maple syrup or agave nectar
Directions
- Preheat oven to 350F.
- Combine all ingredients in a large bowl.
- Turn out and press into a baking pan.
- Bake 15 minutes and leave to cool completely on sheet before cutting and wrapping.
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brandielion 9 months, 3 weeks ago said:
Ooh, cant wait to try these, granola bars are so spendy and full of sugar, Its nice to find a healthy recipe for them Thanks :)
jo_jo_ba 9 months, 1 week ago said:
Amount Per Serving
Calories: 140.4
Total Fat: 7.0 g
Cholesterol: 0.0 mg
Sodium: 54.0 mg
Total Carbs: 17.5 g
Dietary Fiber: 2.6 g
Protein: 2.7 g
mellybelly 9 months ago said:
Great recipe! They were so easy to make. I love granola bars..but there is usually so much crap in them. It was easy to make substitutions and I had every thing in my cupboard!