How to make it

  • Grind up the pills in a mortar until fine
  • Measure all the rest of the dry ingredients in a bowl and add the powdered pills.
  • Mix well with a whisk.
  • Pour the oil and liquid calcium in a mason jar, se securely and shake vigorously.
  • Two cups of the powder, four cups water and half the oil mixture is one meal replacement. Blend together and sip at your leisure.

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  • jgnat 9 months ago
    I have also replaced with whey protein without harming the flavour.
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  • jgnat 10 months ago
    This week I used Vega powder for the protein and doubled up on the multi and the Folic Acid (I use a cup at a time for a smoothie which is 1/4 RDA). Tonight I added yogurt and frozen blueberries.
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  • jgnat 11 months ago
    Note, 844 calories a serving.
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