Microwave Tofu Scramble
From pinkpotter 16 years ago
- 5 minutes to make
- Serves 1
This is an amazingly simple dish to prepare! There is practically no prep work and all you have to do is nuke this baby for 4-5 minutes! The combination of spices in this recipe is just one of the many spice combinations you can create! Read more As tofu is versatile and can easily absorb any flavor, feel free to include ANY spices you wish and create your own fabulous & easy tofu scramble! Tofu scramble is usually eaten for breakfast, but I say, eat it whenever you want! Serve in a tortilla, with toast, or with crackers. Nutrition: 116 calories, 2 g fat, 10 g carbs, 15 g protein, 3 g fiber. See less
Ingredients
- 1/2 c diced tomato shopping list
- 6 oz extra-firm silken tofu (like Mori-Nu) shopping list
- 1/2 tsp cumin shopping list
- 1/2 tsp paprika shopping list
- 1/2 Tbsp nutritional yeast shopping list
- 1/4 tsp salt shopping list
How to make it
- Dice the tomato and throw it into a microwaveable bowl
- Crumble the tofu with your hands and put on top of the tomatoes
- Add the rest of the ingredients and give the mixture a quick stir
- Put into the microwave for 4-5 minutes
- Remove, stir a little bit more, then dig in!
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