Lemon Garlic Chicken Fritters With Chicken Tenders Soaked With Lemon Garlic Flavours, Coated In A Golden Parmesan Panko Crumb! Oven Fried, Crispy Chicken Strips With Parmesan
From ConGusto 5 years agoIngredients
- - 1 large egg shopping list
- - 2 tablespoons olive oil shopping list
- - 2 tablespoons lemon juice (or juice of 1/2 a lemon) shopping list
- - 1 tablespoon fresh chopped Italian parsley shopping list
- - 2 teaspoons minced garlic shopping list
- - 3/4 teaspoon sea salt to season shopping list
- - 1/4 teaspoon cracked black pepper shopping list
- - 28 ounces (800 g) chicken tenders shopping list
- - 1 cup Panko breadcrumbs shopping list
- - 1/2 cup regular breadcrumbs (garlic, herb or Italian seasoned for extra shopping list
- flavor) shopping list
- - 1 teaspoon mild paprika (or sweet, smoky, spicy) shopping list
- - 1/2 teaspoon garlic powder shopping list
- - 1/2 teaspoon onion powder shopping list
- - 1/4 cup fresh grated Parmesan cheese shopping list
How to make it
- 1. Preheat oven to 400°F (200°C). Lightly grease a baking tray / sheet
- with cooking oil spray, or a light coating of oil. Set aside.
- 2. In a large bowl, whisk together the egg, oil, lemon juice, parsley, garlic,
- salt and pepper.
- 3. Dip chicken tenders into egg mixture and let sit for 5 minutes while
- preparing crumb mixture.
- OPTIONAL: Cover and allow to marinate in the refrigerator for 30 minutes to an hour (if time allows).*
- 4. In another bowl, combine both breadcrumbs, paprika, garlic powder,
- onion powder and Parmesan cheese.
- 5. Dredge the egg coated chicken in the breadcrumb/Parmesan mixture,
- lightly pressing to evenly coat.
- 6. Arrange tenders on the baking sheet / tray and lightly spray with cooking
- oil spray.
- 7. Bake for 10 minutes. Flip and bake for a further 5-10 minutes or until
- cooked through. (Broil in the last 2-3 minutes for a golden crispy
- crumb!)
- MY NOTES: *Chicken tenders develop a deeper flavor when marinated in the egg mixture. If you don't have time, you can skip this step. No worries!
- YOU WANT A MUSTARD? Here's your mustard:
- HONEY MUSTARD SAUCE
- - 1/2 cup of a whole egg mayo
- - 1/4 cup Dijon mustard
- - 1/4 cup of honey
- MIX WELL.
- OPTIONAL: Season with a pinch of salt and flavor with 1/2 to 1 teaspoon of white vinegar.
People Who Like This Dish 6
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