Hala Kahiki Green Smoothie
From LindaLMT 6 years ago
- 5 minutes to make
- Serves 2
Hala kahiki is the Hawaiian word for pineapple. This smoothie is rich in vitamin C and other nutrients. Spinach gives it a beautiful green color yet it tastes tropically sweet. Great for breakfast or a mid-afternoon pick-me-up. Read more Can adjust ice or water to achieve desired thickness of smoothie. See less
Ingredients
- 2 oranges, peeled shopping list
- 2 cups fresh spinach shopping list
- 1 cup water shopping list
- 1 cup chopped fresh pineapple shopping list
- 1 cup red seedless grapes shopping list
- 1 cup ice shopping list
- 2 tablespoons ground flax seed (optional) shopping list
How to make it
- Blend all ingredients till smooth.
- Adjust consistency with either less or more water or ice.
- *** I often use fresh fruit that has been frozen, let frozen fruit thaw somewhat for easier blending. Frozen fruit makes a thicker smoothie.***
The Rating
Reviewed by 2 people-
Yummy and refreshing! Added a full review in Cosmicmother's I Made It II post below :)
5/4/19
mommyluvs2cook
in Santa Fe loved it
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Mmmm, that looks gorgeous and refreshing! I love pineapple!
Cosmicmother
in Western loved it
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Loved it!! Very refreshing and tropical. I used clementine oranges (similar to mandarin oranges but with a slight sweeter taste). The kids loved it too! :)
Added to IMI: more Cosmicmother
in Western loved it
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