Pop Tarts (paleo, Gluten-free, Vegan, Aip)
From tuilelaith 3 years ago
- 1 1/2 Hours to make
- Serves 6
August 12, 2013 · Kelly Bejelly / Paleo Pop parts that are vegan to boot! These gluten-free pop tarts are a healthier version of what you grew up with! Made with tapioca flour, they are nut-free and egg-free and loved by kids, these homemade pop tarts can be made in many different flavors. Read more . See less
Ingredients
- Dough shopping list
- 1/4 cup water shopping list
- 1/4 cup ghee, or coconut oil to make vegan shopping list
- 1/4 cup Dark maple syrup shopping list
- 1 teaspoon pure vanilla extract shopping list
- 1/4 teaspoon sea salt shopping list
- 1/2 cup tapioca flour shopping list
- 1 medium ripe banana, mashed shopping list
- 1/2 cup coconut flour shopping list
- ~ ~ ~ ~ ~ shopping list
- Raspberry Filling shopping list
- 1 1/2 cup fresh raspberries shopping list
- 1/4 cup water shopping list
- 1/2 teaspoon pure vanilla extract shopping list
- 1/4 teaspoon sea salt shopping list
- 2 Tablespoon Dark maple syrup shopping list
How to make it
- For the dough:
- In a medium sauce pan, add the water, ghee, maple syrup, vanilla and sea salt and bring to a boil.
- Remove from the stove top.
- Add in the tapioca flour and mix with a spoon until combined.
- Then add in the mashed banana and coconut flour and mix until you have a dough.
- Set aside.
- ~ ~ ~ ~ ~
- For the raspberry filling:
- In a medium sauce pan add the raspberries, water, vanilla, sea salt and maple syrup and cook on medium heat for 35 - 40 minutes.
- It should reduce by half.
- ~ ~ ~ ~ ~
- Take the dough and roll it out between two sheets of parchment paper until the dough is 1/4".
- Cut into rectangles and spoon 2 tablespoons of raspberry filling onto one rectangle and cover with another rectangle.
- You should have 12 rectangles - roughly 2" - 3".
- You might have extra dough which works great for thumbprints.
- Bake on a piece of parchment paper in the oven for 25 minutes at 350 degrees.
- Enjoy!
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- Nutrition Information: Yield: 6 Serving Size: 1
- Amount Per Serving: Calories: 252Total Fat: 14gSaturated Fat: 10gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 22mgSodium: 183mgCarbohydrates: 33gFiber: 4gSugar: 17gProtein: 1g
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