Recipe

Healthy Ho Fan Beef Noodles Recipe

Add Step-by-Step Photos	Kerrymarie / All my dishes 2 years, 3 months ago 456 calories per serving. Not only is this recipe great because it cuts down on the fat by griddling - not frying - the meat, you also get to regulate how you like your steak done by cooking it first. It's really important to use a good-quality oy... More Prep:10m Cook:10m Servings:2	Kerrymarie
	easy low fat

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Fans

bakermanro

Ingredients

100g wide rice noodles

200g lean sirloin steak, trimmed of all fat

Olive oil spray

Salt and freshly ground black pepper

1 teaspoon olive oil

3 cloves of garlic, peeled and sliced

2cm knob of ginger, peeled and finely shredded

3 spring onions, cut in half widthways then lengthways through the middle

10 small shiitake mushrooms, 5 large ones cut in half

100g tenderstem broccoli, sliced lengthways through the middle

1 red pepper, deseeded and sliced

1 yellow pepper, deseeded and sliced

1 red chilli, sliced

For the sauce

3 tablespoons premium oyster sauce

2 tablespoons soy sauce

Directions

Boil the kettle. Place the rice noodles in a large bowl, pour over the boiled water and cover with clingfilm. Leave for five minutes or until tender.

Drain and rinse under cold water to prevent them sticking together (they will heat up again when you add them to the stir-fry).

Heat a griddle pan until smoking. Spritz the steak with a little olive oil and season with salt and pepper.

Place the steak onto the griddle pan and grill for one to two minutes on each side. This will give you a nice medium-rare steak.

If you like it more or less cooked, change the cooking time accordingly, but remember that when you add the steak to the stir-fry it will cook a little more.

Remove from heat and leave to rest for five minutes. Slice thinly widthways.

To make the sauce, mix the ingredients together with a splash of water.

Heat a wok. Add the olive oil and throw in the garlic, ginger, spring onion, shiitake mushrooms, broccoli and peppers and stir-fry for two minutes.

Pour over the sauce, and add the noodles and steak. Give it a big stir until combined and serve topped with the chilli.

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