Recipe

Three Bean Salad Recipe

	Chiieddy / All my dishes 2 years, 9 months ago Low Calorie, Low Sodium, High Protein, High Fiber Prep:120m Servings:17	Chiieddy
	easy healthy fiber lowcal protein

Does this look good? Yeah! / Nope

Fans

donnaja123

veggielife

Ingredients

1 1/2 cups black beans, dry

1 1/4 cups chick peas/garbanzo beans, dry

1 5/8 cups small red beans, dry

- (each measurement is about 1/2 package of each of the beans)

1/2 cup red wine vinegar

1/4 cup rice vinegar

1/4 cup balsamic vinegar

Directions

Prepare beans according to package directions.

Put beans in a large bowl.

Add red wine vinegar, balsamic vinegar and rice vinegar.

Mix well.

Refrigerate. Beans are high in protein and fiber. Using dry beans rather than canned reduces sodium. Serve as a side dish or eat as a light snack!

Recent Gawkers

judiu

jabec

gennymac

jillean

cameoo

robin214

ashley01

chitwnma

kfink

granlong

theblood

babskitc

Not quite what you're looking for? See more Vegetarian / Vegan

Or see more just like this

Comments

magpieno6 2 years, 8 months ago said:
This sounds like a recipe after my own heart. I have, in fact, got a cook book called The Bean Book and use several of the recipes in it. One is very similar to yours with a few added extras. Thought you might be interested.

Add a Comment

You must be logged in to comment on a recipe. Login

Alterations

magpieno6 2 years, 8 months ago said:
Red Kidney beans, Chick Peas and Haricot beans
1/2 Teaspoon Dried Mustar1/2 Teaspoon Caster Sugar
Wine Vinegar, 6 Tablespoons Olive Oil, 2 - 3 Tablespoons Fresh Green Herbs, parsley, mint, chives, Tarragon, Fennel- whatever is available,
Sea Salt and Freshly ground `pepper

Suggest an Alteration

You must be logged in to suggest a recipe alteration. Login

Viewing Three Bean Salad Recipe