SoyaBean Fry
From maddie 16 years ago
- 20 minutes to make
- Serves 8
Sachin used to be a strict non-vegetarian. One fine day, he got "enlightened" and became a vegetarian. I still do not know what came over him, but that day I started trying out new recipes on the vegetarian side. Read more That introduced me to a new arena - "substitutes". For a die-hard non-vegetarian, becoming a vegetarian is, sometimes, a tedious task. What can help them achieve this is to eat food that can substitute meat. For example, Soyabean chunks can easily substitute for meat in terms of flavour and feel. Sabareesh (my brother-in-law) is a vegetarian himself, but he loves the recipe I have given below a lot. He can go on munching and munching this dish. See less
Ingredients
- Soya bean chunks - 500 gm shopping list
- ginger garlic paste - 1tsp shopping list
- Chilly powder - 1 1/2 tsp shopping list
- coriander powder -2 tsp shopping list
- turmeric powder - a pinch shopping list
- salt as per requirement shopping list
- cumin seeds - 1/2tsp shopping list
- onions 2 nos finely chopped shopping list
- curry leaves - 4 stalk shopping list
- Green Chillies - 2 shopping list
- oil for frying shopping list
- water for boiling shopping list
How to make it
- Add soya chunks in boiled water, and soak for about fifteen minutes. Then squeeze out the water and keep the chunks aside.
- Now, heat oil in a skillet, and add onions and saute until translucent. Now add the ginger garlic paste. Wait for the raw smell to go and then add the red chilli powder, coriander powder, turmeric powder and salt to taste. Now, add the soya chunks kept aside and mix well. If required, you can also add some more oil for binding all the soya chunks together.
- Once this is completely dry, add the curry leaves and slit the green chillies. This can be served hot with rice or rotis; or just take some in a bowl and eat it as a mid day snack.
People Who Like This Dish 2
- Jshree Nowhere, Us
- maddie Bangalore, IN
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