Recipe
Popeyes Hummus Recipe
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Jo_jo_ba / All my dishes 2 years, 2 months ago
Modified slightly from one of my favourite cookbooks, The (Almost) No-Fat Holiday Cookbook by Bryanna Clark Grogan.This is a flavourful recipe that’s great in both flavour and nutrition! The addition of spinach gives it a St. Patrick's Day look! Ma... More
Prep:20m Servings:8
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 Jo_jo_ba |
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Ingredients
- 2 c. well-cooked or canned chickpeas, drained
- 1/3 c. lemon juice
- 2 T sesame meal or 2 T tahini
- 10 cloves garlic, peeled
- 1 ½ tsp. sea salt
- 1 tsp. ground cumin
- ½ tsp. cayenne pepper
- 10 oz. frozen chopped spinach thawed and squeezed dry
Directions
- Place all of the ingredients except the spinach in the food processor.
- Process until it is as smooth as you like it, adding a bit of water or chickpea broth if necessary. It thickens up some in the refrigerator.
- Add the spinach and process again briefly.
- Place in the serving bowl, cover and refrigerate until serving time.
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jaie 2 years, 2 months ago said:
OUTSTANDING POST!!! A job well done :D)
nanny 2 years, 2 months ago said:
This sounds very good and I love snacking on hummas.Again another great recipe.Thank you
crystalwaters 2 years, 2 months ago said:
Thanks for a GREAT addition to our "repertoire" ... have bookmarked this!
berry 2 years, 2 months ago said:
Very nice variation... I love it!
jo_jo_ba 1 year, 10 months ago said:
Per 1/4 cup serving:
Calories: 52
Protein: 2 gm
Fat 0gm.
Carbohydrates: 8
mrsraut 1 year, 8 months ago said:
Nice healthy recipe.........thanks!!!!!!!!!
buhnerbabe 1 year, 5 months ago said:
Yum! I cant wait to try this.