Popeyes Hummus
From jo_jo_ba 16 years ago
- - to make
- Serves 8
Modified slightly from one of my favourite cookbooks, The (Almost) No-Fat Holiday Cookbook by Bryanna Clark Grogan.This is a flavourful recipe that’s great in both flavour and nutrition! The addition of spinach gives it a St. Read more Patrick's Day look! Makes about 3 1/2 cups. Per 1/4 cup serving: Calories: 52, Protein: 2 gm, Fat 0gm., Carbohydrates: 8 See less
Ingredients
- 2 c. well-cooked or canned chickpeas, drained shopping list
- 1/3 c. lemon juice shopping list
- 2 T sesame meal or 2 T tahini shopping list
- 10 cloves garlic, peeled shopping list
- 1 ½ tsp. sea salt shopping list
- 1 tsp. ground cumin shopping list
- ½ tsp. cayenne pepper shopping list
- 10 oz. frozen chopped spinach thawed and squeezed dry shopping list
How to make it
- Place all of the ingredients except the spinach in the food processor.
- Process until it is as smooth as you like it, adding a bit of water or chickpea broth if necessary. It thickens up some in the refrigerator.
- Add the spinach and process again briefly.
- Place in the serving bowl, cover and refrigerate until serving time.
The Groups
-
Health Food Junkies
425 members -
On A Budget
559 members -
Foodies That Follow WWs
49 members -
Make Your Ingredients
222 members -
Comfort Foods
784 members -
Gluten Free No Wheat
241 members -
Vegan
423 members -
Eat Light Healthy
457 members -
Weight Watchers
282 members -
Party Food
316 members
Reviews & Comments 7
-
All Comments
-
Your Comments