Recipe

Chili To Fight A Cold Recipe

	Auntieandie / All my dishes 2 years, 2 months ago This exceptionally nutritious chili improves each day, and depending on the cayenne you use, it may develop a more pronounced heat as well. This recipe is easily quadrupled, could last several meals and can also be frozen for up to four months. ... More Prep:15m Cook:45m Servings:4	Auntieandie
	cheap easy nutritious hearty easily doubled

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Ingredients

8 ounces Low sodium Kidney beans, canned, Drained (or whichever bean you have on hand)

14 fluid ounces Low sodium Tomatoes, canned

1 3/4 ounces Green Chiles

1 1/2 fluid ounces Tomato paste, Low sodium

6 fluid ounces Beer, light (If only being consumed by adults, otherwise use broth)

1/2 Sweet Potato, Diced, skin on

4 ounces Tempeh, Crumbled

1/2 tablespoon Browning sauce

1/2 Onions, Diced

1/2 Sweet Red Peppers, Diced

2 cloves Garlic

1/2 teaspoon Cumin seeds

1/2 teaspoon Cayenne pepper, The hottest you can handle

1/2 teaspoon Paprika, Sweet, not hot

1/2 teaspoon Oregano, Dried

1/4 tablespoon Cocoa powder, Unsweetened

4 Lime Wedges

4 ounces Fat-free cheddar cheese, Shredded

4 teaspoons Fat-free sour cream

Directions

Stir together the beans, canned tomatoes, green chiles, tomato paste and 6 ounces of fluid in a large cooking pot.

Heat to a boil over medium high heat. Reduce to simmer when it does boil.

Spray a large non-stick skillet with a thin coat of oil and lightly sear the sweet potatoes. Add to cooking pot.

Stir together the crumbled tempeh with the browning sauce. Saute on medium high for about five minutes.

Saute the onion and sweet peppers until semi-soft, with browned edges. Add to the cooking pot.

In a mortar and pestle combine the cumin and peeled garlic. Mash and add to cooking pot.

Simmer 20 minutes before adding all of the remaining spices.

Serve with an ounce of cheese and a teaspoon of sour cream. Place a wedge of lime on each bowl.

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Comments

nanny 2 years, 2 months ago said:
This looks good and healthy.Love tempeh and cooking with cocoa always is good.Must try!

trackwidow 2 years, 2 months ago said:
This sounds really good and nutritious. I would have to make it and not tell everyone what is in it though. Some of my kids shun all things that are good for you. LOL. :)

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