How to make it

  • Place port in 1 cup glass measure. Microwave at HIGH 20 seconds or until very warm. Combine port and cherries; cover and let stand 10 minutes or until soft. Drain cherries in a collander over a bowl, reserving port.
  • Combine flour, corriander, salt, and pepper in a shallow dish. Dredge pork in flour mixture. Melt butter in a large heavy skillet over medium heat. Add pork; cook 3 minutes on each side or until browned. Remove pork; stir in reserved port, scraping pan to remove browned bits. Add cherries and shallots. Reduce heat; cook 3 minutes, stirring frequently. Stir in broth; bring to a simmer.
  • Return pork to pan. Partially cover, and cook 10 minutes. Uncover and cook 12 minutes or until a meat thermometer inserted into thickest portion registeres 155* (slightly pink), turning pork occasionally. Cut into slices, and serve with sauce.
  • Serving size: 3 oz meat and 2 tablespoons sauce; 220 calories; 20% from fat.
  • So low in calories and so high in kickin' taste.

Reviews & Comments 4

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    " It was excellent "
    victoriaregina ate it and said...
    What a super delicious recipe! I know my family will love it with all the 'special' flavors.
    Thank you for the post.

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  • pointsevenout 11 years ago
    Now that's determination. Hope you enjoy it.
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  • softgrey 11 years ago
    i did not forget about this recipe...
    i finally have the dried cherries and it looks like the time to make this is at last drawing near!...

    i'm getting all excited just thinking about it...
    i've never made a pork tenderloin before..
    this is going to be interesting!>..

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  • softgrey 12 years ago
    sounds gorgeous!...
    what to serve it with though?...

    salad and sweet potatoes?
    green beens and garlic mash?
    Was this review helpful? Yes Flag

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