Recipe

Pork Tenderloin With Savory Cherry-port Sauce Recipe

	Pointsevenout / All my dishes 2 years, 2 months ago This is one great recipe. I wouldn't blame you for having more than one serving. Taken from Cooking Light 2004. You will do your homer simpson impersonation. Prep:5m Cook:40m Servings:6	Pointseveno
	savory easy

Does this look good? Yeah! / Nope

Fans

victoriare

Ingredients

2/3c port or other sweet red wine

3/5c dried tart cherries

3T all-purpose flour

1/2t coriander

1/4t salt

1/4t black pepper

1 1/2# pork tenderloin, trimmed

1T butter

2T shallots, finely chopped

1c chicken broth, fat-free, less-sodium

Directions

Place port in 1 cup glass measure. Microwave at HIGH 20 seconds or until very warm. Combine port and cherries; cover and let stand 10 minutes or until soft. Drain cherries in a collander over a bowl, reserving port.

Combine flour, corriander, salt, and pepper in a shallow dish. Dredge pork in flour mixture. Melt butter in a large heavy skillet over medium heat. Add pork; cook 3 minutes on each side or until browned. Remove pork; stir in reserved port, scraping pan to remove browned bits. Add cherries and shallots. Reduce heat; cook 3 minutes, stirring frequently. Stir in broth; bring to a simmer.

Return pork to pan. Partially cover, and cook 10 minutes. Uncover and cook 12 minutes or until a meat thermometer inserted into thickest portion registeres 155* (slightly pink), turning pork occasionally. Cut into slices, and serve with sauce.

Serving size: 3 oz meat and 2 tablespoons sauce; 220 calories; 20% from fat.

So low in calories and so high in kickin' taste.

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Comments

softgrey 2 years ago said:
Thanks..
sounds gorgeous!...
what to serve it with though?...

salad and sweet potatoes?
green beens and garlic mash?

softgrey 9 months, 2 weeks ago said:
I did not forget about this recipe...
i finally have the dried cherries and it looks like the time to make this is at last drawing near!...

i'm getting all excited just thinking about it...
i've never made a pork tenderloin before..
this is going to be interesting!>..

x-softie

pointsevenout 9 months, 2 weeks ago said:
Now that's determination. Hope you enjoy it.

victoriaregina 6 months ago said:
What a super delicious recipe! I know my family will love it with all the 'special' flavors.
Thank you for the post.

Victoria

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