Recipe

Mashed Potatoes With Zucchini Ragout Recipe


Mashed Potatoes With Zucchini Ragout Recipe
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Mashed potatoes laced with spinach and infused with olive oil are topped with a savory vegetable ragout. Black olive paste lends a salty, meaty quality to the ragout. From Cooking Light 2004.

Pointseveno


mashed potato player


potato ingredients m


ragout players


ragout ingredients m


potato simmering/spi


spinach wilted


onions sauteing


'shrooms saute


zukes saute


saute done


potatoes drained


adding spinach


mashed potatoes


add tomato/simmering


served up w/ parmesa

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Ingredients
  • POTATOES:
  • 2# yukon gold potatoes, cubed
  • 2T extra virgin olive oil
  • 1/2t salt
  • 1/4t freshly ground black pepper
  • 3/4c 2% reduced-fat milk
  • 4c torn spinach
  • 1/2c green onions, minced
  • RAGOUT:
  • 2t extra virgin olive oil
  • 1 1/2c onion, thinly sliced
  • 1t dried oregano
  • 2 garlic cloves, minced
  • 1# cremini mushrooms, quartered
  • 3c zucchini, 1/2" cubed
  • 2c water
  • 1/4c fresh basil, chopped
  • 2t black olive paste
  • 1/2t salt
  • 1/4t freshly ground black pepper
  • 1 (14.5 oz) can diced tomatoes, undrained
  • 6T (1 1/2 oz) grated fresh Parmesan cheese

Directions
  1. Place potatoes in a large saucepan, cover with water. Bring to a boil. Reduce heat; simmer 15 minutes or until tender, drain.
  2. Return potatoes to pan; add 2 tablespoons oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Mash potatoes with a potato masher to desired consistency. Cover and keep warm.
  3. Heat milk over a medium heat in a large nonstick skillet to 180* or until tiny bubbles form around edge (do not boil). Stir in spinach; cook 1 minute or until spinach wilts. Add milk mixture and green onions to potato mixture, stirring well until combined.
  4. To prepare Ragout, wipe skillet with paper towels. Heat 2 teaspoons of oil in pan over medium heat. Add sliced onion, oregano, and garlic; cook 5 minutes or until lightly browned, stirring frequently. Add mushrooms; cook 7 minutes or until mushrooms are tender, stirring frequently. Add zucchini; cook 5 minutes or until zucchini is tender, stirring frequently.
  5. Stir in water and next 5 ingredients, simmer, uncovered, 15 minutes, stirring occasionally. Serve ragout over potatoes, and sprinkle with cheese.
  6. Serving size; 1c potatoes, 1c ragout, 1T cheese; 307 calories; 28% from fat.

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Comments


This is a Cooking Light recipe. I prefer more salt than what they call for. I have made this before with the proper ingredients. But this time I took some pictures but didn’t have the right ingredients. It turned out well.
Stupid one horse town didn’t have any Yukon Golds so I used White potatoes. Cremeni ‘shrooms are the same as baby portabella ‘shrooms. Had some fresh home grown frozen basil that I thought I would use. That is the reason it looks dark in the portion bowl. Stupid one horse town didn’t have any black olive paste so I blended up some chopped olives as best as my food processor could. Couldn’t find any wedges of parmesan to shred fresh so I bought preshredded.
Do you like the size of my zucchini?


Ragout, for those of you whom haven't had it before, is pronounced RAH-GOO. Accent goes on the goo.


Up and down. Up and down. Up and down. Mash the potatoes up and down. Do not stir. Stirring is what makes potatoes gooey, among other things.
007 says: "I like my potatoes mashed up and down, not stirred".


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