Recipe

Cuban Black Bean Hummus Recipe

Add Step-by-Step Photos	Jo_jo_ba / All my dishes 2 years, 2 months ago This is a quick and delicious recipe that I love, and is low in fat. It is adapted from "Memories of a Cuban Kitchen" by Mary Urrutia Randelman Prep:5m Servings:6	Jo_jo_ba
	blackbean cuban hummus dip healthy vegetarian vegan lowfat

Does this look good? Yeah! / Nope

Fans

reliablere

kukla

creeds

mystic_riv

Ingredients

1 (16 ounce) can black beans, drained

1 tablespoon sesame meal

1 tablespoon olive oil

2 tablespoons water

Juice of one lime

2 garlic cloves, peeled and sliced

1 teaspoon cumin

¼ tsp salt

1 tsp black pepper

Directions

Combine all of the ingredients into a food processor.

Process until smooth.

Cover and refrigerate until ready to use (up to one week).

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Comments

kukla 2 years, 2 months ago said:
A black-bean hummus??? Now yer talkin' ! Thanks (again) Jo_jo_ba, I will be definately trying this very soon (are there any black beans in the cupboard, dear???)

cowgirrlup 2 years, 2 months ago said:
I love hummus and I love black beans..what a great idea! I can't wait to try this...hmmm..maybe tonight!
Thanks for posting this.

jo_jo_ba 1 year, 11 months ago said:
Amount Per Serving
Calories: 131.4
Total Fat: 3.4 g
Cholesterol: 0.0 mg
Sodium: 1.2 mg
Total Carbs: 19.2 g
Dietary Fiber: 6.8 g
Protein: 7.1 g

mystic_river1 1 year, 11 months ago said:
Nice recipe but someone gave you a 1 had sad.

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