Recipe

Greek Salad With Grilled Chicken Recipe

	Pointsevenout / All my dishes 2 years, 2 months ago Prepare the dressing up to a week in advance; cover and store it in the refrigerator. Taken from Cooking Light 2002. Prep:25m Cook:10m Servings:4	Pointseveno
	salad

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Ingredients

1/4c chicken broth, fat-free, less-sodium

2T red wine vinegar

2t olive oil

1t sugar

1t dried oregano

1/2t salt

1/2t freshly ground black pepper

1 garlic clove, minced

4 chicken breast halves, skinless, boneless, 4 ounces each

cooking spray

8c romaine lettuce, torn

1c cucumber, sliced, about 1 small

8 kalamata olives, pitted, halved

4 plum tomatoes, quartered lengthwise

2 (1/4" thick) red onion slices, separated into rings

1/4c (1oz) feta cheese, crumbled

Directions

Prepare grill or broiler.

Combine first 8 ingredients in a small bowl. Brush chicken with 2 tablespoons dressing; set remaining dressing aside.

Place chicken on grill rack or broiler pan coated with cooking spray; cook 5 minutes on each side or until chicken is done. Cut into 1/4: thick slices.

Combine romaine lettuce and next 4 ingredients in a large bowl; toss with remaining salad dressing. Divide salad evenly among 4 plates; top each serving with sliced chicken, and sprinkle with feta cheese.

Serving size: 2 cups salad, 3 ounces chicken, and 1 tablespoon feta cheese; 231 calories; 30% from fat.

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Comments

sunny 2 years, 2 months ago said:
This looks great - My garden is still kicking out TONS of tomatoes so I'll try this with something other than Roma - I've lost track of what they all are, but don't recognize any 'Roma' shapes in the bunch. = )

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