French Chicken In Vinegar Sauce With Pepper-spiked Polenta
From pointsevenout 16 years agoIngredients
- olive oil-flavored cooking spray shopping list
- 2 1/2c onion, chopped shopping list
- 8 (3oz) chicken thighs, skinned, boned shopping list
- 1/2c dry white wine shopping list
- 1/2c chicken broth, fat-free, less-sodium shopping list
- 3T tomato paste shopping list
- 2T balsamic vinegar shopping list
- 1t dried tarragon shopping list
- 2t brown sugar shopping list
- 1/4t salt shopping list
- 1/4t ground red pepper shopping list
- dash of black pepper shopping list
- pepper-SPIKED polenta shopping list
- cooking spray shopping list
- 4c water shopping list
- 1c yellow cornmeal shopping list
- 1/2t salt shopping list
- 1/4 to 1/2t crushed red pepper shopping list
- 1/4c parmesan cheese, grated shopping list
How to make it
- Coat large nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion; cook 5 minutes or until lightly browned. Remove onion from pan. Increase heat to high. Add chicken; cook 3 minutes on each side or until browned.
- Combine wine and next 8 ingredients in a medium bowll. Add onion and wine mixture to chicken; cover reduce heat, and simmer 20 minutes. Serve with Pepper-Spiked Polenta.
- While chicken is cooking prepare Pepper-Spiked Polenta;
- Coat a 2-quart casserole with cooking spray; add water, cornmeal, salt and pepper. Cover with casserole lid; microwave at HIGH 12 minutes or until thick, stirring after 6 minutes. Stir in cheese.
- Serving size 2 thighs, about 1/2cup sauce, and 1cup polenta; 398 calories; 21% from fat
People Who Like This Dish 2
- notyourmomma South St. Petersburg, FL
- sallyb Davis, CA
- waterlily Joplin, MO
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The Rating
Reviewed by 1 people-
This sounds delightful.
notyourmomma in South St. Petersburg loved it -
I still come back to the polenta on this dish as a go-to favorite. so yummy.
notyourmomma in South St. Petersburg loved it
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