Recipe

Grilled Teriyaki Lamb Chops Recipe

	Pointsevenout / All my dishes 2 years, 1 month ago A super-easy marinade infuses the lamb with great flavor while you're at work. Taken from Cooking Light 1999, 5-ingredient, 15-minute book. Prep:3m Cook:16m Servings:4	Pointseveno
	lamb

Does this look good? Yeah! / Nope

Fans

quaziefly

Ingredients

4 (5oz) lean lamb loin chops, 1 1/2" thick

1/2c onion, chopped

1/2c teriyaki sauce, low-sodium

1t garlic, minced

cooking spray

Directions

Trim fat from chops; place chops in a heavy-duty, zip-top plastic bag. Add onion, teriyaki sauce, and garlic to bag. Seal bag, and marinate in refrigerator at least 8 hours, turning bag occasionally.

Remove chops from marinade, reserving marinade. Place marinade in a small saucepan; bring to a boil. Remove from heat, and set aside.

Coat grill rack with cooking spray; place on grill over medium-hot coals (350 to 400*). Place chops on rack; grill, covered, 8 minutes on each side or to desired degree of doneness, basting occasionally with marinade.

192 calories, 33% from fat.

Speedy sides are Summer Squash Medley and couscous.

Recent Gawkers