Recipe

A Healthy Pot Of Black N Red Recipe

Add Step-by-Step Photos	Jo_jo_ba / All my dishes 10 months, 2 weeks ago Simple to prepare, this vegan bean soup has serious kick from both peppers and garlic. Don’t eat it before a big meeting or romantic rendezvous, haha. Throw it in your crock pot in the morning, and it will be done when you get home from work. Prep:15m Cook:480m Servings:10	Jo_jo_ba
	black red kidney beans soup crockpot slowcook largeserving tomatoes corn peppers onion garlic vegan vegetarian soup

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Ingredients

1 ½ cups chopped onion

1 ½ cups sliced carrots

5 cloves garlic, minced

3 cups vegetable stock

1 teaspoon brown sugar

2 cups frozen corn

1 cup cooked kidney beans, drained

2 cups cooked black beans, drained

1 (14.5 ounce) can Italian-style stewed tomatoes

2 cups diced tomatoes

2 tbsp garlic powder

2 tsp cayenne powder

2 tsp ground cumin

2 jalapeno peppers, chopped

Directions

Sauté onion, carrots and garlic in a fry-pan spritzed with non-stick cooking spray.

Add sautéed vegetables and the rest of the ingredients to a crock-pot, and cook on HIGH for the first hour.

Stir, and turn the temperature down to LOW. Cook 7 more hours.

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Comments

jo_jo_ba 6 months, 3 weeks ago said:
Amount Per Serving
Calories: 137.5
Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 476.5 mg
Total Carbs: 28.0 g
Dietary Fiber: 7.3 g
Protein: 6.6 g

catbot79 3 months, 3 weeks ago said:
This resembles the chili I used to make while living in France... only a few ingredients are different. Therefore, it seems very likely that I will enjoy this dish, so I have bookmarked it. Yay! Thank you for posting it!

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