How to make it

  • Preheat broiler. Cut zucchini in fourths lengthwise, cut away some of the white part, leaving about 3/8 inch white part remaining, then cut into 1/2 inch pieces.
  • Heat olive oil in heavy 12 inch non-stick or cast iron frying pan, then saute zucchini 3 minutes.
  • While zucchini sautes, cut sausage lengthwise into fourths, then
  • into 3/4 inch pieces. Add diced sausage to zucchini and saute 3 minutes more.
  • Add diced sun-dried tomatoes and saute 2 minutes more.
  • Beat eggs with cream, Spike and pepper. Pour eggs over zucchini mixture , stir gently to be sure zucchini, sausage and tomatoes are evenly distributed in eggs. Cover pan and cook about 10 minutes, until eggs are nearly set but still glistening on top.
  • Grate desired amount of parmesan over top of frittata and place under broiler 2-3 minutes, until cheese is melted, frittata is slightly
  • puffed up and top is starting to brown. Serve immediately

Reviews & Comments 2

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  • gotmusicinme 10 years ago
    Spike seasoning is very similar to Mrs Dash which is a combination of multiple spices.
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  • krumkake 10 years ago
    That sounds very good - I'm not familiar with Spike seasoning, but I will look for it at the grocer. Thanks!
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