Recipe

Chicken Sausage Zucchini Fritatta Recipe

	Gotmusicinme / All my dishes 2 years, 2 months ago a great brunch favorite and also diet-friendly Prep:15m Cook:20m Servings:6	Gotmusicinm
	savoryzesty

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Ingredients

1 cup diced zucchini (1 small zucchini, see note)

1 T olive oil

1/4 cup finely diced sun-dried tomatoes

2 links Casual Gourmet Chicken Sausage with red pepper and basil (or use your favorite sausage)

6 eggs

2 T half and half

1/2 tsp. Spike seasoning

black pepper to taste

fresh grated parmesan for top of frittata

Directions

Preheat broiler. Cut zucchini in fourths lengthwise, cut away some of the white part, leaving about 3/8 inch white part remaining, then cut into 1/2 inch pieces.

Heat olive oil in heavy 12 inch non-stick or cast iron frying pan, then saute zucchini 3 minutes.

While zucchini sautes, cut sausage lengthwise into fourths, then

into 3/4 inch pieces. Add diced sausage to zucchini and saute 3 minutes more.

Add diced sun-dried tomatoes and saute 2 minutes more.

Beat eggs with cream, Spike and pepper. Pour eggs over zucchini mixture , stir gently to be sure zucchini, sausage and tomatoes are evenly distributed in eggs. Cover pan and cook about 10 minutes, until eggs are nearly set but still glistening on top.

Grate desired amount of parmesan over top of frittata and place under broiler 2-3 minutes, until cheese is melted, frittata is slightly

puffed up and top is starting to brown. Serve immediately

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