Recipe

Chocolate Banana Yogurt Shake Diabetic Recipe


Chocolate Banana Yogurt Shake Diabetic Recipe Shirleyoma / All my dishes
2 years, 1 month ago
Chocolate Banana yogurt lovers.. Here is a shake we diabetics can enjoy! Everyone can enjoy this one! From Diabetic Club on the Net.
Prep:10m Servings:1

Shirleyoma

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Ingredients
  • Double for 2
  • 1/2 c low-fat vanilla yogurt
  • 1/2 c skim milk
  • 1/2 small banana, cut into chunks
  • 1 tsp sugar-free instant chocolate pudding mix

Directions
  1. Combine all ingredients in blender or food processor. Cover and blend
  2. until smooth.
  3. Makes 1 Serving.
  4. Dietary Exchanges: 1 Milk, 1 Fruit
  5. Nutrients Per Serving:
  6. 171 Calories
  7. 10 g Protein
  8. 24 g Carbohydrates
  9. 4 g Fat
  10. 203 mg Sodium
  11. 16 mg Cholesterol

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Comments

lohashim 2 years, 1 month ago said:
What a healthy drink for everyone ..thank you so much will do it today..

momto4 2 years, 1 month ago said:
Will give it a try...always looking for more smoothies!


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