Chocolate Banana Yogurt Shake Diabetic Recipe

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Chocolate Banana yogurt Shake Diabetic

From shirleyoma 16 years ago

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- to make
Serves 1

Chocolate Banana yogurt lovers.. Here is a shake we diabetics can enjoy! Everyone can enjoy this one! From Diabetic Club on the Net.

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banana
tangy
smooth
creamy
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- Double for 2
- 1/2 c low-fat vanilla yogurt
- 1/2 c skim milk
- 1/2 small banana, cut into chunks
- 1 tsp sugar-free instant chocolate pudding mix
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Ingredients

Double for 2 shopping list
1/2 c low-fat vanilla yogurt shopping list
1/2 c skim milk shopping list
1/2 small banana, cut into chunks shopping list
1 tsp sugar-free instant chocolate pudding mix shopping list

How to make it

Combine all ingredients in blender or food processor. Cover and blend
until smooth.
Makes 1 Serving.
Dietary Exchanges: 1 Milk, 1 Fruit
Nutrients Per Serving:
171 Calories
10 g Protein
24 g Carbohydrates
4 g Fat
203 mg Sodium
16 mg Cholesterol

People Who Like This Dish 7

mandymoore Wiggins, Ms
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knwalter Paulsboro, New Jersey
shirleyoma Cove, OR
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momto4 16 years ago
Will give it a try...always looking for more smoothies!
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lohashim 16 years ago
what a healthy drink for everyone ..thank you so much will do it today..
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shirleyoma Cove, OR

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