How to make it

  • Preheat oven to 325F.
  • Pit and chop dates finely. Place in a small bowl, sprinkle with baking soda and add boiling water.
  • Mix well and stir occasionally while cooling to room temperature.
  • The mixture will become thick and soft.
  • Beat egg whites until stiff. Set aside.
  • Beat apple butter, oil and honey together. Add egg yolks and beat well.
  • Add cooled date mixture and blend.
  • Mix almond flour, soy flour, baking soda and salt together and add, mixing well.
  • Gently fold in the stiff egg whites.
  • Put mixture into a greased 9" spring form pan.
  • Place the pan on a cookie sheet and bake for 60 minutes or until the centre feels just firm to the touch. Cool completely.

Reviews & Comments 4

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  • jo_jo_ba 17 years ago
    Amount Per Serving
    Calories: 211.9
    Total Fat: 6.8 g
    Cholesterol: 42.5 mg
    Sodium: 15.2 mg
    Total Carbs: 36.6 g
    Dietary Fiber: 3.0 g
    Protein: 4.7 g
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  • kukla 17 years ago
    This looks like a great way to enjoy dates (instead of the usual date squares). Thanks for th post, Jo_Jo!
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  • berry 17 years ago
    Sounds so good! Thanks.
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  • shirleyoma 17 years ago
    Oh I bet this is good! Love dates!
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