Recipe
Bon Appetit Over The Top Taboli Salad Recipe
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Rosemaryblue / All my dishes 2 years, 1 month ago
This is a very hearty bulgar wheat salad, garlicy, lemony, with green onions dill, parsley, cucumbers. Found this recipe in Bon Appetit several years ago. I call it "Over the Top Taboli". I love it for lunch!
Prep:20m Servings:20
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 Rosemaryblu |
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Fans
Ingredients
- 2 cups fresh lemon juice
- 1-1/3 extra-virgin olive oil
- 1/4 cup minced garlic (YES, 1/4 cup!)
- 2 teaspoons salt
- 2 cups bulgar (cracked wheat, cracked soft-white Bulgur Wheat)
- NOTE: I like Steakhouse Produce, taboli Wheat from Bristow, Oklahoma, and it comes in a full pound package, but you may not be able to get it, so a pound comparable to this will be fine.
- 6 medium cucumbers, (about 4 lbs), peeled seeded, chopped
- 4 cups chopped fresh parsley
- 3-1/2 cups chopped green onions
- 3 cups chopped red bell pepper
- 1 cup chopped fresh dill
- 2/3 cup fresh mint
Directions
- Whisk lemon juice, olive oil, garlic, and salt in a very large bowl to blend
- Season dressing to taste with pepper
- Mix in bulgar
- Mix remaining ingredients in medium bowl
- Season with salt and pepper
- SPOON ATOP BULGAR, (DO NOT MIX)
- Cover and chill overnight or up to 2 days
- Toss salad
- Transfer to serving bowl or bowls
- This is truly low calorie and very nutritious + DELICIOUS!
- NOTE: there are no tomatoes in this recipe, but you could "add as
- you go" :)
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nemo 2 years, 1 month ago said:
Sounds yummy! ^_^ ty
mystic_river1 2 years, 1 month ago said:
Is yummy ty for post!
jillscott 1 year, 2 months ago said:
OK Rosemary, I need your help. I am a girl from Oklahoma and living in Rhode Island, so I need your help. I have the bulgar wheat, but I don't know what Steakhouse Produce is or what can be comparable. When I asked at the supermarket where is the taboli wheat that I can make at home, they looked at me like I had six heads. HELP