Red Lentil and Yam Curry
From katerina 16 years ago
- 30 minutes to make
- Serves 4
This is an easy vegetarian dish which freezes well.
Ingredients
- 2 tablespoons olive oil shopping list
- 1 medium onion, sliced shopping list
- 1 clove garlic, minced shopping list
- 1 tablespoon ginger, minced shopping list
- 1 tablespoon curry powder shopping list
- 2 medium yams (or sweet potatoes, peeeled and chopped in large cubes (about 1/2-1") shopping list
- 1 bay leaf shopping list
- 4 cups chicken stock shopping list
- 2 cups red lentils, rinsed and picked over shopping list
- 4 tablespoons fresh cilantro, finely chopped shopping list
- salt and freshly ground black pepper shopping list
How to make it
- In a heavy bottom pot or Dutch Oven heat oil and onions over medium low heat, add a pinch of sugar and a pinch of salt. Cook them until they start to caramelize then add the ginger, curry powder, garlic, sweet potato or yam and bay leaf. Stir for a minute until it becomes fragrant and then add the water or stock and then stir in the lentils. Cover and simmer over medium low for 18-20 minutes until yams and lentils are tender. Adjust for seasoning - you will likely need salt. Stir in cilantro and serve.
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