Recipe

My Daily Protein Dinner Recipe

	Kk_chasey / All my dishes 2 years, 1 month ago Make this Monday - will last you all week Prep:45m Cook:20m Servings:4	Kk_chasey
	buffalo rice broccoli flax

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Ingredients

1 lb lean buffalo (ground) - I buy natural at Whole Foods use lean ground beef

2 cups organic basmati white rice (naturally grows white - best rice for you) or for a less expensive option, use organic brown rice

1 head broccoli - I buy organic of course asparagus

Flax oil

Pink salt or Celtic sea salt

Coconut oil ( I only cook in coconut oil)

Directions

Cook rice. I use a rice cooker - 4c water, 2 c rice.

Steam broccoli

Stir fry buffalo in coconut oil.

Servings for special diet : measure out 3oz meat to smaller portion of rice (I do 2oz) sweet potato substitue - a complex starch of some type -(for this recipe I'm using rice)

Large portion of broccolli (or asparagus)

Combine all, add flax oil and salt to taste. Everything remaining can be stored for the week. Store individually in glass (best when hot) containers. To prepare later, just mix all and put it all in a cast iron skillet with coconut oil and heat it up. Add the flax and salt to taste. That easy!

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Comments

turlak 1 year, 10 months ago said:
What is the difference or benefit in cooking in coconut oil? I would like this...good stuff!

kk_chasey 1 year, 10 months ago said:
Coconut is super high in protein when you eat the actual coconut meat. The oil is actually the purest all-natural fat burner in itself. Great for cooking w/med. heat. It comes hard though so you have to run it under hot water to melt it into an oil. Make sure you buy the oil in a glass bottle - not plastic. Plastic is toxic under heat. Also,if you make protein shakes after a workout - it is a great addition o that too. Let me know how you like it! I have recently added broccoli and quinoa to it -

kk_chasey 1 year, 10 months ago said:
Benefits like:

Promoting your heart health
Promoting weight loss when and if you need it
Supporting your immune system health
Supporting a healthy metabolism
Providing you with an immediate energy source
Helping to keep your skin healthy and youthful looking
Supporting the proper functioning of your thyroid gland

See: http://products.mercola.com/coconut-oil/