Recipe

Black Bean And Cilantro Spread Recipe

	Peggy_sue / All my dishes 2 years ago This dip is easy, and can be as spicey as you like. Perfect for those looking to add extra fiber to their diet. Prep:20m Servings:10	Peggy_sue
	cheap and easy

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Ingredients

One 15- or 16-ounce can black beans, rinsed and drained, saving the liquid

1 to 2 teaspoons black bean liquid

2 teaspoons fresh lime juice or bottled lime juice

1 teaspoon olive oil

1/4 to 1/2 teaspoon hot pepper sauce

1/4 cup fresh cilantro leaves

2 tablespoons finely diced red onion

Directions

Drain black beans and save the liquid

Puree the beans, lime juice, olive oil and pepper sauce in a food processor or blender, scraping down the sides once or twice. If the mixture seems too dry for the blender to process, then add 1 to 2 teaspoons fo the black bean liquid to the mixture.

Add the cilantro. Process it just until the leaves are coarsely chopped and well mixed. Stir in the red onion.

Serve the spread at room temperature with crackers, pita bread. (Chilled mixture is difficult to spread)

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Comments

conner909 1 year, 9 months ago said:
Looks really good....will try it!

trigger 1 year, 8 months ago said:
Good start for a party, I like this recipe, finally a tasty bean dip or spread without all that cheese.

I am a Mexican food fan, thank you for posting it.

Michael

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