Recipe

Multi-grain Bread Recipe

	Magandab / All my dishes 2 years, 1 month ago This is a bread I develolped since I couldn't find real whole grain, low sugar, no additive, good tasting bread in the stores. South Beach Diet legal. Prep:90m Cook:40m Servings:40	Magandab
	bread wholegrain

Does this look good? Yeah! / Nope

Fans

sheba

mbeards2

Ingredients

1-1/2 cup low fat or non-fat milk (I use low fat buttermilk)

3 eggs (or 2 eggs and 2 egg whites)

2-1/4 tsp salt

1-1/2 tbsp sugar (do not use splenda or other artificial sweetener)

1/4 cup plus 1 teaspoon olive oil

2-1/2 cups whole wheat flour

2/3 cup Bob’s Red Mill 10 grain flour

2/3 cup rye flour

1/3 cup wheat germ

1/3 cup wheat bran

(OR USE ANY MIXTURE OF WHOLE GRAIN FLOURS, TOTAL 4-1/2 CUPS)

1/3 cup ground flax seed (optional)

4 Tblsp. Vital Wheat Gluten

1 Tblsp. yeast

1/2 cup dry roasted sunflower seeds (optional)

Directions

1. Place milk, eggs, salt, sugar and oil in bread machine pan.

2. Whisk flours and gluten together in medium bowl, add to bread machine pan.

3. Add yeast to bread machine

4. Select dough cycle.

5. Check dough ball after 5-10 minutes. IIf too dry add 1 Tbsp water at a time. If too moist add 1 Tbsp whole wheat flour at a time.

7. At end of cycle, remove from machine and knead down. Divide in half.

8. Lightly flour two bread pans (or spray with non-stick spray. Sprinkle in sunflower seeds to barely cover bottom

9. Knead the remaining sunflower seeds into the dough.

10. Shape dough on counter to form two loaves to fit your pans. Put loaves in pans.

11 Cover pans loosely with towel, and set in warm place

(i.e. top of refrigerator, top of water heater, in oven with pilot

light) or on counter

9. When loaves have risen (usually 2 hours) to desire height, bake at 375 degree F oven for 30-40 minutes or until browned and hollow sounding when tapped with a finger.

10. Remove to rachs and allow to completely cool.

11. Slice thinly. Place in freezer bag. Will keep for several weeks.

12. Remove slice/s as desired. Defrosts in 10 minutes or toast

directly from freezer

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Comments

familyfirst 1 year, 10 months ago said:
Hello, Thanks for this beautiful recipe. I will be trying it this weekend, after a trip to the store for some ingredients. I have serached the internet and found tons of whole wheat reciepes that have more than half white flour. I don't want that! If this recipe works, I will make it weekly to eat with soups or whole fruit jam. Thanks Again. (any variations you want to share?)