Recipe

High Desert Chili Recipe

	Magandab / All my dishes 10 months ago When I take this chili to work for a potluck, it's half gone before lunch time. Low fat and South Beach Diet legal. Prep:30m Cook:300m Servings:15	Magandab
	chili lowfat filling

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Ingredients

1 pound lean ground turkey

1 pound lean turkey Italian sausage (hot or mild), casings removed

1 medium onion, chopped

3 garlic cloves, minced

1 can fat free chicken, turkey or vegetable broth

1 can (6 oz) tomato paste

1 can (8 oz) tomato sauce

3 Tblsp. Chili powder

2 Tblsp. brown sugar or molasses

2 Tblsp. Worcestershire sauce

2 Tsp. cumin

2 tsp. cayenne pepper

2 cans (14.5 oz) diced tomatoes, with liquid

1 can each black and pinto beans drained and rinsed. (or use two cans of whatever beans you want)

Directions

In a large skillet, brown the ground turkey, turkey sausage, onion and garlic, in olive oil. Break up the ground turkey and sausage as it cooks. Drain fat completely.

In a 5 qt. slow cooker, mix all ingredients, and cook on medium for 4-6 hours.

Serve with low fat sour cream and low fat grated cheddar cheese.

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