Healthy Sweet Potato Casserole
From tomatopancake 16 years ago
- 30 minutes to make
- Serves 8
Healthy alternative for a Thanksgiving tradition at our house.
Ingredients
- 3 pounds sweet potatoes, peeled and cut into chunks shopping list
- 1/3 cup fat-free milk shopping list
- 1/4 cup egg substitute shopping list
- 2 tablespoons brown sugar shopping list
- 1/2 teaspoon salt shopping list
- 1/2 teaspoon vanilla extract shopping list
- 1/4 teaspoon ground cinnamon shopping list
How to make it
- Place sweet potatoes in a large saucepan or Dutch oven; cover with water. Bring to a boil. Reduce heat; cover and cook for 25-30 minutes or until tender. Drain.
- In a large mixing bowl, beat the sweet potatoes, milk, egg substitute, brown sugar, salt and vanilla until smooth. Transfer to a 1-1/2-qt. baking dish coated with nonstick cooking spray. Sprinkle with cinnamon. Bake, uncovered, at 350 degrees F for 25-30 minutes or until heated through
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