Recipe

Spicy Tofu With Minced Turkey Recipe


Spicy Tofu With Minced Turkey Recipe Scook / All my dishes
8 months, 3 weeks ago
This recipe originally called for minced pork. The ground turkey reduces the fat content. It is still high in sodium, due to the salted black beans.
Prep:30m Cook:20m Servings:3

Scook

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Ingredients
  • 1/2 cup chicken broth
  • 1 Tbl. soy sauce (low sodium)
  • 2 Tbl. cooking oil
  • 3-4 chinese hot peppers (or dried hot red peppers)
  • 1 large clove garlic, minced
  • 2 Tbl. salted black beans, chopped
  • 8-12 oz. ground turkey
  • 1 lb. Tofu, drained and cubed (pressed, if desired)
  • 1 Tbl. cornstarch
  • 1 Tbl. soy sauce (low sodium, if possible)
  • 1/4 cup water

Directions
  1. Combine soy sauce, cornstarch, and water; set aside.
  2. In wok or large skillet heat oil over medium-high heat.
  3. Add peppers and cook until browned.
  4. Add garlic and stir-fry 20-30 seconds.
  5. Add turkey and black beans.
  6. Stir-fry until pink color is gone.
  7. Add broth and tofu; bring to a boil and then simmer for about 2 mins.
  8. Stir in cornstarch mixture and bring to a boil.
  9. Add more water to thin sauce and remove peppers if desired.
  10. Serve immediately over hot rice.

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