Black Bean Tuna Salad
From pingusan 17 years ago
- 2 minutes to make
- Serves 4
I wanted a tuna sandwich and a salad for lunch a few days ago. But I was bored with the idea of it and my eyes wandered onto the can of black beans in my pantry. My salad was born
Ingredients
- 1 can of tuna, drained shopping list
- 1 can of black beans, drained, not rinsed shopping list
- 1 tomato, chopped in 1/16 or 1/8, how big do you like your slices? shopping list
- some tofu (at your discrection) shopping list
- 1 T of (Alouette) garlic & herbs spreadable cheese (think frischkase or neufchatel) shopping list
- 1/4 cup of heavy cream shopping list
- mixed salad greens shopping list
- chili oil Dressing (optional) shopping list
How to make it
- Put frischkase and cream in a bowl.
- Add tuna and black beans. Mix lightly.
- Microwave mixture for approximately 2-3 minutes. The frischkase should be melted now. Stir
- Place salad greens out.
- Scoop a serving of the beans and tuna onto the middle of the salad.
- Sprinkle tomatoes
- Break up some tofu over the top of salad
- Add dressing if desired. (I use a homemade chili oil dressing - Sesame Oil, Soy sauce, diced roasted chillies. Stir it up and pour)
- Enjoy!
People Who Like This Dish 3
- mslisa Parma Heights, OH
- pingusan Cedar Rapids, IA
- hlobil Toronto, CA
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