Avial
From vvskgn 16 years ago
Ingredients
- Cayote squash sliced thinly into 11/2" length pieces 1cup shopping list
- Opo sliced lengthy into 11/2" thick pieces 1cup shopping list
- Winter melon sliced into 11/2" length pieces 1cup shopping list
- carrot sliced into into 11/2" length pieces 1/4cup shopping list
- string beans sliced into 11/2" length pieces 1/2cup shopping list
- Drumstick cut into 2" length pieces 2nos shopping list
- Raw bananas sliced into 11/2" length pieces 1no shopping list
- mango pieces for sour shopping list
- turmeric powder 1/2tsp shopping list
- salt to taste shopping list
- Grated coconut 1/2quantity shopping list
- Green chillies 5nos shopping list
- cumin seeds 1/2tsp shopping list
- curry leaves 2sprigs shopping list
- coconut oil 3tbs shopping list
- jalapenos Sliced 3 nos. shopping list
- Plain Non fat sour yogurt whipped 1 & ½ cup shopping list
How to make it
- 1. Coarsely grind the coconut, green chillies and cumin seeds. Keep it aside.
- 2. Clean the vegetables.
- 3. Add the vegetables in a steamer and cook in a low flame. Add a big of water. When it is done, add turmeric powder, salt and mix it well.
- 4. When the veggies are cooked add the coconut paste and stir well.
- 5. Mix the remaining coconut oil and curry leaves in the avial.
- 6. Cook for 3 min. Take it out of heat
- 7. Add the whipped sour curd
- 8. Cover w/o stirring for atleast an hour
- 9. Stir before serving and chk. for salt.
angieaugusta
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" It was excellent "