Recipe

Vegetarian College Student Recipe


Vegetarian College Student Recipe Margargaret / All my dishes
2 years ago
I ate this almost every day during my last year of college, during which I became vegan and then switched to vegetarian. This a great for every once in a while, but too much soy is hard on your digestive system, as I learned.
Prep:5m Cook:5m Servings:1

Margargaret

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Ingredients
  • 1/4 of a block of medium hard tofu
  • 2 teaspoons vegetable oil
  • 1/2 small onion
  • 1/3 red bell pepper
  • 1/3 green bell pepper
  • any other vegetables, such as: mushrooms, snow peas, broccoli, bamboo shoots, water chestnut
  • 2 teaspoons low sodium soy sauce
  • 1/2 cup instant brown rice (makes one serving when cooked)

Directions
  1. Follow directions on box to cook rice.
  2. Heat oil in frying pan.
  3. Cut tofu into 1 inch cubes, and chop all vegetables
  4. Cook tofu first, browning sides of cubes.
  5. Next, place in the onions and peppers.
  6. If using any other vegetable, add them after onions are translucent and the peppers soft. Cook vegetables until the onions are slightly caramelized.
  7. Turn off heat and add soy sauce. Mix until everything is coated and let cool slightly.
  8. Place rice in a bowl and place vegetables and tofu over rice.
  9. Add any seasonings you have, to taste. Try not to add more salt.
  10. Use the money you saved by making such a cheap dish on some really nice beer, and enjoy it with the meal.
  11. BE SURE TO DRINK LOTS OF WATER, and fiber pills when needed, to make up for the horrendous things that you are doing to your body.
  12. Learn to eat better.

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