Recipe

Eggplant Parmesan Diabetic Recipe

	Shirleyoma / All my dishes 2 years ago Love Eggplant Parmesan! And it Diabetic Friendly.. low Carb also.. can't lose! From Diabetic Club on the Net. Prep:25m Cook:68m Servings:6	Shirleyoma
	special diabetic

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Ingredients

Olive oil spray

1 eggplant (about 1-1/2 pounds)

1 teaspoon olive oil

8 ounces fresh mushrooms, sliced (2 to 2-1/2 cups)

1 cup chopped onions (2 medium)

3 or 4 medium cloves garlic, minced, or 1-1/2 to 2

teaspoons bottled minced garlic

1/2 teaspoon salt-free dried Italian herb seasoning,

crumbled

1/4 teaspoon salt

Pepper to taste

8-ounce can no-salt-added tomato sauce

4 ounces fat-free or park-skim mozzarella cheese,

shredded (1 cup)

1 ounce (1/4 cup) grated or shredded Parmesan cheese

Directions

1. Preheat broiler. Spray a baking sheet, 13x9x2-inch

baking pan, and 11x15-inch piece of aluminum foil with

olive oil spray.

2. Peel eggplant and cut crosswise into 1/4-inch slices.

Put on baking sheet and broil 6 inches from heat for 2

to 3 minutes on each side. Remove from broiler and set

oven to 375 degrees F.

3. Heat oil in a large nonstick skillet over medium heat,

swirling to coat bottom. Add mushrooms, onions, garlic,

herb seasoning, and salt. Cook, covered, for 7 to 9

minutes, stirring occasionally. Increase heat to high

and cook, uncovered, for 2 to 3 minutes, or until pan

juices have evaporated, stirring frequently.

4. Spread 1 cup mushroom mixture in baking pan. Cover

with half of eggplant slices. Sprinkle with pepper.

Top with 1/2 cup tomato sauce and half the

mozzarella. Repeat layers except cheese. Cover with

prepared foil.

5. Bake for 1 hour. Top with remaining mozzarella and

all the Parmesan. bake, uncovered, for 5 to 8 minutes,

or until cheese is melted. Cool for at least 10 minutes

before cutting.

Nutritional Information Per Serving:

Calories: 118; Fat: 3 grams; Carbohydrates: 15 grams;

Protein: 10 grams; Sodium: 372 mg; Cholesterol: 5 mg

Exchanges: 2 Vegetable; 1 Bread/Starch; 1 Low-Fat Meat

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Comments

pipit13 2 years ago said:
All your recipes are ones to try. I love eggplant, so will have to try this one for
sure.

catbot79 1 year, 9 months ago said:
I have been buying this expensive low-fat eggplant parmesan frozen dinner for my eggplant fix, which is kinda expensive... an occasional treat. With this recipe I get to have fun making it, even more fun eating it, and save a few bucks. This makes me very happy, thanks!

yummyummy 2 months, 2 weeks ago said:
This recipe is UNBELIEVABLE!!! My meat eating family LOVES it and has asked for this low cal meal as a weekly menu item. I love love love how easy and yummy this is. Thank you sooo much!!!

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