Recipe

Kasha Kookies Recipe

	Jo_jo_ba / All my dishes 8 months ago These are a great, fibre-full and delicious snack for anyone on the go. A good source of protein and nutrients with a great nutty flavour from the toasted buckwheat. Prep:40m Cook:15m Servings:60	Jo_jo_ba
	kasha buckwheat raisins dates fruit dried cookies easy nutritious oats soy rice cooked snack energy kids

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Ingredients

1 cup toasted buckwheat groats (kasha)

1 cup mixed raisins and chopped dates

4 cups grape juice

¼ teaspoon salt

½ cup soybean flour

½ cup brown rice flour

½ cup whole-wheat pastry flour

1 cup rolled oats

Directions

Preheat oven to 350F. Lightly grease cookie sheets.

Bring the buckwheat groats, dried fruit and juice to a boil.

Add salt reduce the heat and cover the pan.

Simmer for 15 minutes. Uncover and let cool for 15 minutes.

Combine all the ingredients except the oat flakes in a.

Form the dough into small balls. (Tip: it helps to dip your fingers in cold water)

Roll the balls in the oats.

Place the balls 1 inch apart on the prepared cookie sheet.

Press down with the moistened tines of a fork.

Bake for 15 minutes.

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Comments

jo_jo_ba 6 months ago said:
Amount Per Serving
Calories: 44.2
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 14.5 mg
Total Carbs: 9.7 g
Dietary Fiber: 0.9 g
Protein: 1.4 g