Recipe

Fish And Spinach Recipe

	Caramia / All my dishes 1 year, 12 months ago For Fish lovers this is a VERY tasty dish,The Dill,Nutmeg and pepper add a tang that makes you want more. Prep:10m Cook:20m Servings:4	Caramia
	simple

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Ingredients

4 fish fillets (swordfish/cod etc)

5 tbsp milk

1 kilo spinach cleaned

4 tbsp olive oil

1 tbsp flour

2 tbsp fresh dill chopped

1/2 tsp nutmeg

salt and pepper

Sauce

3 tbsp lemon juice

1 tbsp wine vinegar

1 onion chopped

1/2 tsp cornflour (corn starch)

1 tbsp olive oil

Directions

In a large,deep pan place the fish, milk and 2 - 3 tbsp water. Simmer for 7 - 8 mins

Remove the fish using a slotted spatula and keep warm.

In another pan heat the oil and add the spinach stir a few times. Slowly cook for 4 - 5 mins. In the pan with the fish stock gently stir in the flour.

Add stock to the spinach and also add the dill and nutmeg. Simmer for 2-3 mins. Arrange spinach in a serving dish and place the fish on top.

Sauce: In a small pan place the lemon juice, vinegar, and onion. Simmer for 4mins then add the oil and cornflour (corn starch). Stir rigorously until it's thickened and serve with the fish.

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