Chicago Diner Veggie Burger
From heatherxxll 16 years agoIngredients
- 3 stalks celery, diced shopping list
- 1 small onion, diced shopping list
- 1/4 cup low sodium soy sauce shopping list
- 2 teaspoons onion powder shopping list
- 2 teaspoons garlic powder shopping list
- 1/2 teaspoon ground black pepper shopping list
- 3 cups old fashioned oats shopping list
- 12 ounces mushrooms, finely chopped shopping list
- 1/2 cup whole wheat flour shopping list
How to make it
- Bring 4 cups water, celery, onion, soy sauce, onion powder, garlic powder, and pepper to a boil in a pot over medium heat. Reduce heat to medium and simmer 5 minutes. Stir in oats, mushrooms and flour and cook 5 minutes more. Transfer to a bowl and chill.
- Preheat oven to 350°F; coat baking sheet with cooking spray. Shape mixture into patties and bake on prepared baking sheet for 15 minutes. Flip and bake 10 more minutes. Cool.
- Heat grill to medium-high. place foil on grill and coat with cooking spray. Grill burgers on foil for 7 minutes per side. Serve.
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