Recipe

Palak Ka Shorba Indian Spinach Soup Recipe


Palak Ka Shorba Indian Spinach Soup Recipe Sunnyflower / All my dishes
1 year, 11 months ago
If truly making this soup for 4 people, double the recipe and you will have a bit leftover. From the magazine "Alternative Medicine"- ginger and turmeric are natural antihistamines- perfect to beat the winter blahs. Tasty soup that is good for you!
Prep:10m Cook:30m Servings:4

Sunnyflower

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Ingredients
  • 1 Tbsp ghee or splash olive oil
  • 1/4 tsp cumin seeds
  • 1 red onion, peeled and chopped
  • 1 1/2 tsp grated ginger root
  • 1 medium turnip, peeled and chopped
  • 1/4 tsp turmeric
  • 1/4 tsp red chili powder
  • salt to taste
  • 2 cups vegetable stock
  • 1 lb. frozen chopped spinach, thawed (could also use fresh spinach, washed with stems removed)

Directions
  1. Heat ghee. Add cumin seeds and stir fry until fragrant, about 1 minute.
  2. Add onion, ginger, and turnip. Saute about 5 minutes on medium heat.
  3. Add turmeric, red chili powder, and salt. Saute 1 minute.
  4. Add vegetable stock and cook, covered, on medium heat for 20 minutes, or until turnips are soft.
  5. Add spinach and cook for 5-8 minutes. Remove soup from heat.
  6. Puree soup in batches in a blender; transfer back to pot to be reheated.
  7. Transfer to bowls and serve immediately.
  8. Nutrition Info. Per serving:
  9. Calories 89; Protein 5g; Carbohydrates 12g; Total fat 3.9g; Cholesterol 8mg; Sodium 328gm; Fiber 5.1g

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Comments

kukla 1 year, 11 months ago said:
Fabulous! Thanks for posting this, SunnyFlower :)

skoch 1 year, 9 months ago said:
Hi, I would love to make this dish, but I can't get turnips. What could I use as a substitute?

appril 1 year, 6 months ago said:
This recipe sounds very interesting. I putting it on my to make list. thanks for posting it.


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