Low Fat Alfredo Sauce
From rebeccalea 16 years agoIngredients
- 1 tbsp. low-fat margarine shopping list
- 2 tbsp. minced garlic shopping list
- 1 tbsp. all-purpose flour shopping list
- 1 c. fat-free milk shopping list
- 1/4 nonfat or low-fat cream cheese shopping list
- 1/4 c. grated parmesan cheese shopping list
- salt shopping list
- pepper shopping list
How to make it
- My first recommendation is to gather all ingredients and have them measured out. Set in sequence of list so you're ready because it goes quickly.
- In non-stick saucepan, add margarine and garlic.
- Saute for 30 seconds. Whisk in flour, then slowly whisk in the milk.
- Cook, stirring continually, until slightly thick, about 2 minutes.
- Whisk in cream cheese and parmesan until smooth, about 1-2 mins.
- Add salt & pepper to taste.
- Remove from heat and cover until ready to serve.
- Serve over a bed of your favorite pasta!
- To keep the healthy aspect, use Whole Wheat Noodles.
The Rating
Reviewed by 5 people-
OMG-my hubby would LOVE this...He is an alfredo freak.Thanks so much for the recipe.Nice job.
Carrie :)hoosiermom68 in Merrillville loved it -
Sounds great! I'm going to try it with some shrimp and pollock to make a white seafood sauce. I love the low-fat version!
Michellembelisle in Suva loved it -
Thank you so much for sharing this recipe. I'm trying to eat low or no fat and very low sodium food now, and its nearly impossible to find things in the stores that are both low fat/low sodium. Yours was the first recipe I checked out for this sauce....more
Heidicat5 in loved it
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