How to make it

  • My first recommendation is to gather all ingredients and have them measured out. Set in sequence of list so you're ready because it goes quickly.
  • In non-stick saucepan, add margarine and garlic.
  • Saute for 30 seconds. Whisk in flour, then slowly whisk in the milk.
  • Cook, stirring continually, until slightly thick, about 2 minutes.
  • Whisk in cream cheese and parmesan until smooth, about 1-2 mins.
  • Add salt & pepper to taste.
  • Remove from heat and cover until ready to serve.
  • Serve over a bed of your favorite pasta!
  • To keep the healthy aspect, use Whole Wheat Noodles.

Reviews & Comments 3

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    " It was excellent "
    FaytheReyn ate it and said...
    Absolutely delicious! I can't wait to make this again!
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    " It was excellent "
    MaximumRideChef4 ate it and said...
    It was great!! Fun to make, healthy, and its delicious!
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    " It was excellent "
    Heidicat5 ate it and said...
    Thank you so much for sharing this recipe. I'm trying to eat low or no fat and very low sodium food now, and its nearly impossible to find things in the stores that are both low fat/low sodium. Yours was the first recipe I checked out for this sauce. I made it the same day and my husband said it tasted just like the bottled alfredo sauce minus all the sodium. I just chopped up some fresh cilantro to sprinkle over top to add a little more flavor. Thanks again and Happy Cooking!
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  • ehudokai 9 years ago
    Ooooo, looks like an alfredo flavored gravy recipe... and I LOVE GRAVY!
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    " It was excellent "
    mbelisle ate it and said...
    Sounds great! I'm going to try it with some shrimp and pollock to make a white seafood sauce. I love the low-fat version!
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    " It was excellent "
    hoosiermom68 ate it and said...
    OMG-my hubby would LOVE this...He is an alfredo freak.Thanks so much for the recipe.Nice job.
    Carrie :)
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