How to make it

  • Preheat the oven to 375 degree F. Line 15 muffin tins with paper liners or spray well with nonstick spray.
  • Heat 1 T of the oil in a large nonstick skillet. Add the scallions and garlic; cook, stirring, until softened, 1 minute. Remove from the heat; stir in the broccoli and spinach and let cool.
  • Beat the milk nad eggs with the remaining 3 T oil in a large bowl. Add the flour, sugar, baking powder, and dill or caraway seeds; stir until just blended. Stir in the spinach-broccoli mixture and the cheese.
  • Spoon into the muffin cups, filling them two-thirds full. Bake until lightly browned, 30-35 minutes. Cool on a rack and serve warm.
  • Per serving (1 muffin): 165 cal., 8g fat, 3g Sat Fat, 41mg Chol, 193mg Sod, 16g Carb, 1g Fib, 7g Prot, 156 mg Calc.

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  • yummers 10 years ago
    oh yummy!! I saved this one. thanks :)
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