Recipe
Skate Wing With Capers Recipe
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Pink / All my dishes 1 year, 11 months ago
A special dish to make even for a amateur cook. I like this fish as you do not have to deal with annoying bones! Plain fact, I like fish! I serve it with Screaming Potatoes! *wink*
Prep:30m Cook:20m Servings:4
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 Pink |
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Fans
Ingredients
- 4 small skate wings [2 lb]
- 4 oz butter (unsalted)
- 1 small jar of capers in vinegar (4 oz)
- 3+1 Tablespoons olive oil
- bouquet garni
- 1 shallot
- salt & pepper
Directions
- Peel the shallot and cut it longwise in 2 halves.
- Put the skate wings in a large sauce pan and cover them with cold water ; add the bouquet garni, the shallot, salt, 1 spoonful of the capers in vinegar, and 1 spoonful of olive oil into the water.
- Bring the water to a boil and simmer for 15 minutes ; the water must never boil (it would damage the fish).
- In the meantime, prepare the sauce : put the 3 spoons of olive oil into the pan, add the butter and melt it on a gentle flame ; it will froth for one or two minutes, then add the capers and 3 Tablespoons of their vinegar in the pan ; add salt & generous pepper, mix, turn the flame off and cover while you prepare the skate.
- When the skate is ready, carefully drain each piece in a skimmer and put it in a large plate ; if the skate has a thick top skin, take it off with a knife (it is very easy, just slightly scratch from top to bottom with the blade).
- Pour the capers' sauce on the wings and serve immediately.
- *OPTION*: If you cannot get Skate, a nice white fish will do instead like Haddock, Cod. or Tilapia.
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noir 1 year, 11 months ago said:
Pink, what a recipe!:)Of course you would add the *Screamers*...they are the best!
linebb956 1 year, 11 months ago said:
I love skate... but they don't sell it here.. but we do catch one every once in awhile.. Going to try with flounder... Yummmmmy! I also love fish!
linebb956 1 year, 11 months ago said:
Was so wonderful with flounder... I have a new love!
shuga 1 year, 5 months ago said:
Like it!