Recipe

Nrg Bowl Recipe

Add Step-by-Step Photos	Jo_jo_ba / All my dishes 1 year, 11 months ago Warming and rich, this hearty, vegan soup will satisfy everyone coming in from the cold! Prep:30m Cook:50m Servings:4	Jo_jo_ba
	vegan bean squash celery greenbeans redpepper broccoli cauliflower kidneybeans basil oregano spicy parsley dill soup stew dairyfree eggfree

Does this look good? Yeah! / Nope

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Ingredients

1 large onion, chopped

6 cloves garlic, minced

6 cups vegetable broth

3 tbsp pearl barley

3 tbsp brown rice

2 large carrots, peeled and diced

¼ cup peeled and diced butternut squash

2 celery stalks, diced

½ cup chopped green beans

¼ cup chopped red pepper

½ cup broccoli florets

½ cup cauliflower florets

19 oz can kidney beans, rinsed and drained

2 tsp dried basil

1 tbsp dried oregano

¼ tsp cayenne pepper

2 tsp dried parsley

½ tsp dried dillweed

Directions

Cook onion in a saucepan coated with vegetable spray over medium heat for about 5 minutes or until soft.

Add garlic, broth, barley, rice, carrots and squash; bring to a boil.

Reduce heat; cover and simmer for 30 minutes.

Add celery, green beans, red pepper, broccoli, cauliflower, red kidney beans, basil, oregano, cayenne, parsley and dill.

Simmer for 10 to 15 minutes or until vegetables and grains are tender.

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Comments

jo_jo_ba 1 year, 11 months ago said:
Amount Per Serving
Calories: 237.2
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 1,931.2 mg
Total Carbs: 50.1 g
Dietary Fiber: 13.6 g
Protein: 11.8 g

crystalwaters 1 year, 11 months ago said:
Okaaaay, curiosity killed the you-know-what, but how the heck did you come up with the name for this one?? :-)

jo_jo_ba 1 year, 11 months ago said:
Haha, the amount of nutrients and protein in the ingredients give a lot of useable, healthy energy... hence n-r-g. Plus, NRG is the name of a great spa near me, it seemed this could be a "spa-meal".