Recipe

Barley Stew Recipe


Barley Stew Recipe
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Hearty basic barley stew, open to additions of all sorts No Wheat, but barley contains gluten. This is a thin broth but a roux could be used to thicken

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Ingredients
  • 1 cup pearled barley
  • 1onion diced or sliced
  • 1 can (~15oz) chopped tomatoes
  • 1 can (~15oz) beans drained (most varieties are good or mix them up)
  • 1 can green beans use salt free or add frozen for crisper texture
  • 6-8 oz mushrooms canned or fresh fine
  • 1/2 tsp celery salt
  • 2 vegetable bouillion cubes, knorr my fav or use veg stock
  • 1/2 tsp dry thyme
  • 1/2 tsp garlic powder or 2 cloves fresh
  • pepper to taste
  • 1 tsp mustard seed crushed
  • salt to taste
  • 3 T oil
  • water 1/2 gallon minus stock used
  • options:
  • tabasco for a little fire
  • cooked or leftover chicken, sausage or ham
  • for a thicker broth use a roux or take out a cup or two and hand blend/puree and add back in

Directions
  1. In large pot (1 1/2 gal+) add oil and saute onions, barley and crushed mustard seed for a few minutes for color
  2. add all other ingredients, bring to boil
  3. cover and simmer for about 1/2 hour or until barley is soft

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Comments


This works as a good basic recipe and is amenable to using up leftovers, veg or meat. If reheating add water or stock as barley will soak up all the broth in time :-)


This sounds yummy.


This sounds yummy.


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