Recipe

Catfish Fajitas Recipe

Add Step-by-Step Photos	Donnaja1231 / All my dishes 1 year, 4 months ago I love catfish and I love fajitas. Good way to get one of your weekly fish servings. Prep:15m Cook:15m Servings:4	Donnaja1231
	catfish spicy

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Ingredients

1 pound catfish fillets, cut into 8 strips

2 teaspoons fajita seasoning

2 teaspoons olive oil

1 cup sliced red bell pepper

1 cup sliced green bell pepper

1 cup sliced onion

1 tablespoon chopped pickled jalapeño peppers

1 teaspoon bottled minced garlic

1/2 cup chopped plum tomato (about 2)

1 tablespoon low-sodium soy sauce

4 (8-inch) fat-free flour tortillas

1/2 cup bottled pico de gallo or salsa

Directions

Sprinkle both sides of fish evenly with fajita seasoning. Heat oil in a large nonstick skillet over medium-high heat. Add fish to pan; cook 2 minutes on each side or until fish flakes easily when tested with a fork. Remove fish from pan. Add bell peppers and next 3 ingredients (through garlic) to pan; cook for 3 minutes, stirring occasionally. Add tomato; cook for 2 minutes. Stir in soy sauce; cook 1 minute. Add the fish; cook 1 minute or until thoroughly heated. Remove from heat.

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Warm tortillas according to package directions. Spoon about 1 cup fish mixture down center of each tortilla; top each serving with 2 tablespoons pico de gallo. Serve immediately.

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NUTRITION PER SERVING

CALORIES 334(30% from fat); FAT 11.3g (sat 2.4g,mono 5.8g,poly 2.2g); PROTEIN 22.7g; CHOLESTEROL 53mg; CALCIUM 29mg; SODIUM 908mg; FIBER 3.7g; IRON 2.2mg; CARBOHYDRATE 35.3g

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