Catfish Fajitas
From donnaja1231 17 years ago
- 15 minutes to make
- Serves 4
I love catfish and I love fajitas. Good way to get one of your weekly fish servings.
Ingredients
- 1 pound catfish fillets, cut into 8 strips shopping list
- 2 teaspoons fajita seasoning shopping list
- 2 teaspoons olive oil shopping list
- 1 cup sliced red bell pepper shopping list
- 1 cup sliced green bell pepper shopping list
- 1 cup sliced onion shopping list
- 1 tablespoon chopped pickled jalapeño peppers shopping list
- 1 teaspoon bottled minced garlic shopping list
- 1/2 cup chopped plum tomato (about 2) shopping list
- 1 tablespoon low-sodium soy sauce shopping list
- 4 (8-inch) fat-free flour tortillas shopping list
- 1/2 cup bottled pico de gallo or salsa shopping list
How to make it
- Sprinkle both sides of fish evenly with fajita seasoning. Heat oil in a large nonstick skillet over medium-high heat. Add fish to pan; cook 2 minutes on each side or until fish flakes easily when tested with a fork. Remove fish from pan. Add bell peppers and next 3 ingredients (through garlic) to pan; cook for 3 minutes, stirring occasionally. Add tomato; cook for 2 minutes. Stir in soy sauce; cook 1 minute. Add the fish; cook 1 minute or until thoroughly heated. Remove from heat.
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- Warm tortillas according to package directions. Spoon about 1 cup fish mixture down center of each tortilla; top each serving with 2 tablespoons pico de gallo. Serve immediately.
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- NUTRITION PER SERVING
- CALORIES 334(30% from fat); FAT 11.3g (sat 2.4g,mono 5.8g,poly 2.2g); PROTEIN 22.7g; CHOLESTEROL 53mg; CALCIUM 29mg; SODIUM 908mg; FIBER 3.7g; IRON 2.2mg; CARBOHYDRATE 35.3g
People Who Like This Dish 6
- mommyluvs2cook Santa Fe, TX
- walters1970 Richton, MS
- scpepccee Fort Mill, SC
- jill1972 Sturgeon, MO
- donnaja1231 Poncha Springs, Chaffee
- miriam Winnipeg, CA
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