Recipe

Catfish Fajitas Recipe


Catfish Fajitas Recipe
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I love catfish and I love fajitas. Good way to get one of your weekly fish servings.

Donnaja1231

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Ingredients
  • 1 pound catfish fillets, cut into 8 strips
  • 2 teaspoons fajita seasoning
  • 2 teaspoons olive oil
  • 1 cup sliced red bell pepper
  • 1 cup sliced green bell pepper
  • 1 cup sliced onion
  • 1 tablespoon chopped pickled jalapeƱo peppers
  • 1 teaspoon bottled minced garlic
  • 1/2 cup chopped plum tomato (about 2)
  • 1 tablespoon low-sodium soy sauce
  • 4 (8-inch) fat-free flour tortillas
  • 1/2 cup bottled pico de gallo or salsa

Directions
  1. Sprinkle both sides of fish evenly with fajita seasoning. Heat oil in a large nonstick skillet over medium-high heat. Add fish to pan; cook 2 minutes on each side or until fish flakes easily when tested with a fork. Remove fish from pan. Add bell peppers and next 3 ingredients (through garlic) to pan; cook for 3 minutes, stirring occasionally. Add tomato; cook for 2 minutes. Stir in soy sauce; cook 1 minute. Add the fish; cook 1 minute or until thoroughly heated. Remove from heat.
  2. ************************************************************
  3. Warm tortillas according to package directions. Spoon about 1 cup fish mixture down center of each tortilla; top each serving with 2 tablespoons pico de gallo. Serve immediately.
  4. *************************************************************
  5. NUTRITION PER SERVING
  6. CALORIES 334(30% from fat); FAT 11.3g (sat 2.4g,mono 5.8g,poly 2.2g); PROTEIN 22.7g; CHOLESTEROL 53mg; CALCIUM 29mg; SODIUM 908mg; FIBER 3.7g; IRON 2.2mg; CARBOHYDRATE 35.3g

Not quite what you're looking for? See more Main Dish / Fish
Comments


This sounds really good.


I can't wait to use this. I have so much fish in my freezer right now!


Thanks so much for the nutrition info. Saves me from figuring it out for weight watchers!


Wow sounds delicious! I've never made fish before, I've been afraid to try, but this seems pretty easy. Any special hints for a fish-cookin' beginner? LOL


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