Recipe

Catfish Fajitas Recipe


Catfish Fajitas Recipe
Add Step-by-Step Photos 		Donnaja1231 / All my dishes
2 years, 8 months ago
I love catfish and I love fajitas. Good way to get one of your weekly fish servings.
Prep:15m Cook:15m Servings:4

Donnaja1231

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Ingredients
  • 1 pound catfish fillets, cut into 8 strips
  • 2 teaspoons fajita seasoning
  • 2 teaspoons olive oil
  • 1 cup sliced red bell pepper
  • 1 cup sliced green bell pepper
  • 1 cup sliced onion
  • 1 tablespoon chopped pickled jalapeño peppers
  • 1 teaspoon bottled minced garlic
  • 1/2 cup chopped plum tomato (about 2)
  • 1 tablespoon low-sodium soy sauce
  • 4 (8-inch) fat-free flour tortillas
  • 1/2 cup bottled pico de gallo or salsa

Directions
  1. Sprinkle both sides of fish evenly with fajita seasoning. Heat oil in a large nonstick skillet over medium-high heat. Add fish to pan; cook 2 minutes on each side or until fish flakes easily when tested with a fork. Remove fish from pan. Add bell peppers and next 3 ingredients (through garlic) to pan; cook for 3 minutes, stirring occasionally. Add tomato; cook for 2 minutes. Stir in soy sauce; cook 1 minute. Add the fish; cook 1 minute or until thoroughly heated. Remove from heat.
  2. ************************************************************
  3. Warm tortillas according to package directions. Spoon about 1 cup fish mixture down center of each tortilla; top each serving with 2 tablespoons pico de gallo. Serve immediately.
  4. *************************************************************
  5. NUTRITION PER SERVING
  6. CALORIES 334(30% from fat); FAT 11.3g (sat 2.4g,mono 5.8g,poly 2.2g); PROTEIN 22.7g; CHOLESTEROL 53mg; CALCIUM 29mg; SODIUM 908mg; FIBER 3.7g; IRON 2.2mg; CARBOHYDRATE 35.3g

Not quite what you're looking for? See more Main Dish / Fish
Comments

scpepccee 2 years ago said:
This sounds really good.

beautidiva 1 year, 11 months ago said:
I can't wait to use this. I have so much fish in my freezer right now!

beautidiva 1 year, 11 months ago said:
Thanks so much for the nutrition info. Saves me from figuring it out for weight watchers!

cherryptwife21 1 year, 2 months ago said:
Wow sounds delicious! I've never made fish before, I've been afraid to try, but this seems pretty easy. Any special hints for a fish-cookin' beginner? LOL


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